Back-to-School 2026: Screen Smarts, Backpack Fit & After-School Reset
When the school year starts, routines change fast—more sitting, more screens, heavier bags, and less movement during the day. A few small habits can make a big difference to how your child feels throughout the term.
1) Set up a “screen-smart” homework zone
A good study space helps reduce slumping and neck strain.
- Screen height: Top of the screen around eye level (use a stand or a couple of books).
- Chair support: Sit right back with support in the lower back (a small cushion can help).
- Elbows and wrists: Keep forearms supported and shoulders relaxed.
- Lighting: Good lighting reduces leaning forward and squinting.
2) Backpack basics (the quick fit checklist)
A backpack that fits well is easier to carry—especially on busy mornings.
- Choose a bag with two wide, padded straps and a padded back.
- Wear it with both straps (one-strap carrying encourages uneven loading).
- Tighten straps so the bag sits high on the back, not low near the hips.
- Place heavier items closest to the back panel.
3) Build “movement snacks” into the afternoon
Sitting still for long stretches can leave kids stiff and cranky. Try a quick reset every 30-45 minutes:
- Shoulder rolls and gentle neck turns
- A short hallway walk
- 10 bodyweight squats or calf raises
- A quick stretch break while the kettle boils
4) Watch for early signs of strain
Kids don’t always connect discomfort with posture or school routines. Keep an eye out for:
- Frequent “tired shoulders” or neck stiffness
- Headaches after homework
- Slumping at the desk or leaning into the screen
- Complaints after carrying bags
If you’d like support with posture habits or you’ve noticed discomfort popping up since school returned, our team is here to help. Get in touch to book a spinal check for your child and start the year feeling strong and comfortable.