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Dry Needling

Dry needling is a specialised therapy that targets musculoskeletal pain and discomfort using thin, sterile needles. This technique focuses on releasing tension from specific trigger points in muscles, tendons, ligaments, or fascia. Unlike acupuncture, which follows traditional Chinese medicine principles, dry needling is grounded in Western anatomy and physiology, making it a modern, science-based approach to pain relief.

How Does It Work & What Are the Benefits?

When a needle is inserted into a trigger point—a tight area within a muscle—it creates a local twitch response, which can help release tension and promote relaxation in the affected muscle. This response can alleviate pain, improve blood flow, and enhance range of motion.

Dry needling provides many benefits for those seeking pain relief and muscle recovery. It effectively reduces pain in muscles and joints, targeting trigger points and areas of tension to promote relaxation and healing. By improving mobility, dry needling helps enhance range of motion and flexibility, making it a valuable tool for athletes and individuals recovering from injury.

The technique also accelerates recovery, aiding in faster healing from injuries and surgeries. Additionally, dry needling addresses muscle tightness by alleviating knots and reducing tension. This treatment can also be combined with other therapeutic approaches, such as physiotherapy, massage therapy, and exercise programs, for even greater results in overall recovery and wellbeing.

What Conditions Can It Help?

Dry needling is often used to address a range of conditions, such as:

  • Chronic pain (e.g., fibromyalgia)
  • Sports injuries
  • Neck and back pain
  • Tension headaches
  • Sciatica
  • Frozen shoulder
  • Tendonitis (e.g., tennis elbow)

What to Expect

A typical dry needling session involves:

  1. Consultation: Our doctor will assess your condition and determine if dry needling is right for you.
  2. Trigger Point Targeting: Specific pain-related trigger points will be identified.
  3. Needle Insertion: A thin needle will be gently inserted into the target area, causing a brief twitching sensation.
  4. Session Length: Each session usually lasts 20-30 minutes.
  5. Post-Treatment: Mild soreness may occur but typically resolves within a day or two.

Are There Any Side Effects?

Dry needling is considered safe when performed by trained and licensed healthcare professionals. However, like any therapeutic procedure, there are a few potential side effects to be aware of. These include temporary soreness at the needle insertion site and mild bruising or minor bleeding in the treated area.

These side effects are usually mild and tend to resolve on their own within a few hours to a couple of days, leaving most patients feeling better soon after treatment.

Want to Learn More?

If you’re interested in learning more about dry needling or want to see if it’s right for you, please contact us at
0812-9564-0224 or schedule a consultation at Spinal Health and Wellness!

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Dry Needling, only at Alila, SCBD


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